release to receive

Breathwork

Conscious Connected Breathwork

Breathwork is a transformative practice that empowers you to reconnect with yourself and the present moment. Through conscious, controlled breathing, you can release emotional blockages and outdated beliefs that no longer serve you. This powerful tool activates the parasympathetic nervous system, helping you unlock the calm, clarity, and strength that lie within.

᪣ Did you know that nearly 90% of people have restricted breathing patterns?

᪣ Did you know that around 70% of toxins are eliminated through breathing?

᪣ Did you know that improper breathing directly affects how you perform and feel in daily life?

᪣ Did you know that the power to change this is in your hands?

What is Breathwork & Why practice it

Breathwork is the intentional control of the breath to produce a specific effect on our mind & body. Our breath is a direct mirror of how we feel internally at any given moment but also a powerful tool for regulating our nervous system, helping us manage stress and our reactions to life’s challenges.

In a fast-paced world, breathwork offers a simple yet profound way to ground ourselves whenever we feel overwhelmed, releasing emotional charge and tension.
Beyond its healing potential, breathwork also allow us to access heightened states of consciousness, expanding our awareness and deepening our connection to ourselves.
Essentially, it is an amzing somatic tool that supports us in expanding our capacity to receive and give life.

They are various breathing techniques, each with its own benefits.
The method I specialize in is called Conscious Connected Breathwork.

The Breath Method

Conscious Connected Breathing is a practice that uses a continuous, circular breathing pattern without pauses. It involves an active, two-part inhale—first into the lower abdomen, then into the chest—through the nose, followed by a longer, passive exhale through the mouth.

During a breathwork journey, my role is to create a safe and supportive space where you can explore and release whatever arises through your breath. Each session also includes meditation, movement, toning, aromatherapy and sound healing to deepen the experience.

Breathwork is accessible to everyone—no prior experience is necessary!

Physical Benefits

⟐ Enhances respiratory capacity

⟐ Boosts the immune system

⟐ Detoxifies the body

⟐ Release physical tensions

⟐ Improve circulation and oxygenation of cells

⟐ Increases energy levels

Emotional Benefits

⟐ Processes and integrates supressed emotions

⟐ Clears traumatic memories stored at the celluar level including transgerational trauma

⟐ Enhance emotional resilience

⟐ Regulate and activate the parasymphatetic Nervous System

Mental Benefits

⟐ Reduces stress and anxiety

⟐ Improves mental clarity and focus

⟐ Enhance cognitives functions

⟐ Increases mindfulness and presence

⟐ Promotes better sleep

Spiritual Benefits

⟐ Deepens connection with Higher Self and intuition

⟐ Facilitates spiritual awakening and insights

⟐ Opens pathways to higher states of consciousness

⟐ Strengthen sense of purpose and meaning in life

Explore Your Breathwork Journey

One-one-One sessions (In Person or Zoom)

Ancestral Healing Workshops

Inside Out Program

I can feel the energy around me every time I do breathwork. With Emilie, I could feel the curious child in her. That energy helped me calm my curious mind. The first time, I fell asleep during a session since I was really present and not just running after the addictive vibrations in my body that I usually get from these sessions. I woke up to an amazing, lasting vibration. It's hard to put words to it. Just give yourself up for everything that the breathwork session and Emilie's energy have to offer to you.

– Kanish

Thank you so much Emilie for the amazing breathwork session with you. It was really powerful. I really went deep to uncover few blockages and heal various issues during the course of the session. It was a great journey during the session and I am grateful to you for holding such a beautiful and safe space for me, and to guide me to work through to heal myself. Thanks again. Lots of love, light and gratitude 🙏 ✨🤍

– Naren

“Emilie's breathwork circles are fantastic. The sessions are a wonderful experience that I do not wanna miss as part of my weekly routine. I feel grounded, centered and in full peace after each gathering. Every session feels holistic in its own and you can completely emerge in the safe space Emilie creates and holds. Most importantly, you can tell that she cares.

– Julie

I really enjoyed the breathwork circles with Emilie! Emilie is great at leading the breathwork journey, taking care of every participant individually, while being in tune with the energy of the whole group as well. The space always felt very safe and welcoming, which allowed me to go deep in my own journeys. Thank you.

– Nico

I really liked how Em was able to guide into the breathwork and create a safe environment for people like me who are barley new to the practice. Plus the prime location and the small circle of people further enrich the overall experience.

– Giorgio

The session was amazing, Emily is wonderful and she guided us during the whole session and even send some exercises for self practice. Thank you very much.

– Dvir

l felt very held in this session, and Emilie's guidance was meaningful and helpful. It was my first encounter with this sort of practice but l am definitely coming back ?

– Mei

My breathwork experience with Emilie since two months is very intense. I find that her classes are a lot prepared and with her sweetness and her heart she makes every sessions different and interesting with a touch of shamanism.

– Luca

Emilie facilitated my first Breathwork session and she held such an incredibly safe, understanding and wholesome space. She was intuitive and attended to each person’s needs individually. I had quite a profound experience and have begun integrating the practice into my daily routine, can’t wait for our next session!

– Grace

Had a very positive experience at the breathwork class. It felt like a very safe space and I felt really held and supported during the session. Thank you.

– Georgia