:: release to receive ::
Breathwork
The Power of Your Breath
Your breath is the bridge between your body and your soul, between the seen and the unseen, between who you are now and who you are becoming. It holds the power to release, transform, and awaken. Yet, most of us go through life breathing only at the surface—unconsciously holding in emotions, tensions, and stories that were never fully processed.
Breathwork is an invitation to reclaim your full breath, and in doing so, reclaim yourself. It’s a path of coming home—to your body, your emotions, your wisdom, your essence. With every inhale, you expand your capacity to receive life fully. With every exhale, you let go of what no longer serves you.
This is not just breathing. This is a journey into the depths of your being—a space where clarity, healing, and freedom emerge.
Why I Offer This Work
The breath is our most natural medicine—yet we have forgotten how to use it.
I discovered breathwork at a time when I was moving through deep trauma, carrying emotions so heavy that I couldn’t find a way to release them. Nothing seemed to touch the intensity of what I was holding—until I found my way to the power of my breath.
It showed me that healing isn’t just something we think about—it’s something we embody, something we surrender to, something we breathe through. It was the first time I felt a release that didn’t come from trying to analyze or fix myself, but from allowing my own life force to move through me, clearing what words never could.
But breathwork is not just about release. It is about activation, expansion, and reconnecting with the raw, untamed energy of life itself. With every conscious breath, we don’t just let go of the past—we awaken. We access deeper states of clarity, vitality, and higher frequencies of being.
We live in a world that teaches us to suppress, to contract, to hold our breath in times of stress. But we are not here to live half-alive. We are here to breathe fully, to feel fully, to live fully.
This is why I offer this work. Because within each of us, beneath the layers of conditioning, tension, and fear, there is a limitless source of energy waiting to be reclaimed. And with every conscious breath, we step closer to who we truly are.
⟐ THE EXHALE – A BREATH TO SET YOU FREE (~90 min | €120)
A single breath can become the gateway to change. This is your moment to surrender.
There are things we carry that were never meant to stay.
Unspoken grief. Tension woven into our muscles. Stories trapped beneath the surface of our skin. We hold them, sometimes for years—until we remember that our breath was never meant to be caged.
This is your invitation to let go.
To open a door within yourself. To breathe in space where there was once tightness, and exhale the weight of what no longer serves you. Through guided Conscious Connected Breathwork, we will work with your nervous system, your energy, your body’s wisdom—so you can step into your next inhale lighter, freer, more open to life.
✔️ Release what’s been unconsciously held—emotionally, physically, energetically
✔️ Soothe and regulate your nervous system, creating deep inner calm
✔️ Reconnect with the power of your breath as a tool for healing & expansion
⟐ THREE BREATHS OF TRANSFORMATION – A JOURNEY INTO YOURSELF (€330 | Save €30)
Some shifts happen in an instant. Others ask us to return, to go deeper, to meet ourselves again and again—until transformation is no longer just a fleeting moment, but something we embody.
This three-session journey is an initiation into your breath as a path to liberation. Each session peels back another layer, unlocking deeper presence, release, and expansion.
✨ SESSION 1 – BREAKING THE SURFACE
The first breath is a homecoming. Here, we clear the weight of the past—old emotions, stagnant energy, and unconscious patterns—so that your body can finally exhale. This is where you rediscover the space within you that has always been free.
✨ SESSION 2 – OPENING THE DOORS
With the surface cleared, we go deeper. This is where breath becomes a bridge—to your heart, to your intuition, to the truths that have been waiting beneath the noise. Here, you expand your capacity to feel, to trust, to receive life fully.
✨ SESSION 3 – BECOMING THE BREATH
By now, something has shifted. Your breath is no longer just a practice—it is a guide, a force, a rhythm that carries you home. This session is about anchoring your transformation, integrating the expansion, and stepping forward with clarity, presence, and ease.
Your breath has always known the way. This is your invitation to follow it.
⟐ THE EMBODIED AWAKENING – BREATH, BODY & SOUL INTEGRATION (€444)
We do not heal in fragments. We are not just a body, not just a mind, not just energy moving through space. True healing happens when all parts of us—our breath, our body, our awareness—come into harmony. When we remember that we are whole.
This is a full-body, full-soul recalibration. A deep, integrative journey that clears stagnant energy, dissolves unconscious conditioning, and aligns you with the truth of who you are. For those ready to shed the old, reclaim their energy, and step fully into their power.
✨ CHI NEI TSANG – RELEASING WHAT NO LONGER SERVES YOU
Your abdomen is the gateway to your deepest emotions. This ancient Taoist healing practice works through deep abdominal energy work to release stored tension, detoxify your organs, and free emotional imprints that have been held for too long.
✨ BREATHWORK – LIBERATION, RECLAMATION, EXPANSION
Your breath is your life force. This session guides you through a powerful somatic journey to regulate your nervous system, release suppressed emotions, and expand your energetic capacity—so you can move through life lighter, freer, and fully present.
✨ HUMAN DESIGN – ALIGNING WITH YOUR TRUE ESSENCE
You were born with a unique energetic blueprint, a way of moving through life that is uniquely yours. In this session, we uncover the conditioning that has kept you small, bringing clarity, alignment, and the permission to finally live as you were designed to.
This is for those ready to step into their most embodied, vibrant, and fully awakened self.
Sliding Scale & Accessibility
Healing should not be a luxury. It is something we all deserve access to, no matter our financial circumstances.
To honor this, I offer a limited number of sliding scale spots each month, ensuring that those who deeply feel called to this work can experience it, regardless of financial barriers.
⟐ Full rate – For those who can pay in full and support accessibility for others.
⟐ Sliding scale – Reduced-rate spots for those who need financial flexibility.
If you feel called to this work but require support, you can apply for the sliding scale option through a simple form. Energy exchange is important, but healing should never be out of reach.
The Breath As a Gateway – How It Affects Your Body & Mind
Your breath is your bridge—between the seen and unseen, the conscious and unconscious, the body and the soul. It holds the power to release, recalibrate, and awaken, yet most of us move through life breathing in a way that keeps us small, constricted, and disconnected from ourselves.
When we shift the way we breathe, we shift the way we feel, think, and experience life itself. Breathwork is a powerful tool for emotional healing, nervous system regulation, and expanded awareness—a way to unlock the parts of ourselves that have been waiting to be felt, expressed, and set free.
Through the breath, we can:
⟐ Release suppressed emotions and stored trauma
⟐ Regulate our nervous system, shifting from stress to inner calm
⟐ Expand our energy, creativity, and connection to life
⟐ Awaken deeper clarity, insight, and intuition
Your breath is not just something that keeps you alive. It’s something that can set you free.
The Conscious Connected Breath Method
The method I guide you through is called Conscious Connected Breathwork—a continuous, circular breathing pattern designed to bypass the mind and access deeper layers of the body and subconscious.
Unlike ordinary breathing, this technique invites an active inhale through the nose (belly first, then chest), followed by a passive exhale through the mouth. As the breath deepens, it creates a natural rhythm that opens the body, allowing stored emotions, tension, and energy to rise to the surface and release.
What makes this work unique?
⟐ It is entirely natural—your own breath is the key to transformation.
⟐It works on all levels—physical, emotional, mental, and energetic.
⟐ It requires no prior experience—just a willingness to trust the process.
⟐ It is deeply empowering—placing healing directly in your own hands.
Each session is held in a safe, supportive space, using sound, movement, and gentle guidance to help you surrender to the breath and let it do the work.
What You May Experience In & After A Session
No two breathwork sessions are ever the same. The breath meets you exactly where you are, bringing up what needs to be felt, seen, and released.
⟐ Physical shifts – Tingling sensations, deep relaxation, or waves of energy moving through the body as tension dissolves.
⟐ Emotional releases – Crying, laughter, or unexpected emotions rising to the surface as the body lets go of stored feelings.
⟐ Mental clarity – A sudden sense of peace, insight, or breakthroughs as the mind quiets and deeper knowing emerges.
⟐ Energetic activation – A heightened sense of aliveness, lightness, and connection to yourself and the world around you.
After a session, you may feel:
⟐ Deeply relaxed—as if a weight you didn’t realize you were carrying has lifted.
⟐ More open and connected—to your body, emotions, and intuition.
⟐ Energized and alive—as your system recalibrates to a new state of being.
The breath takes you exactly where you need to go. All you have to do is trust it.
If you’ve never experienced breathwork before, it’s natural to have questions or hesitations.
⟐ “What if I can’t do it right?” – There is no “right” way. Your body knows how to breathe; we are simply creating space for a deeper experience.
⟐ “What if strong emotions come up?” – This is part of the process. Everything that surfaces is ready to be released, and you will be fully supported in it.
⟐ “Is it safe?” – For most people, yes. Breathwork is a natural, non-invasive practice. However, please read the contraindications below to ensure it is right for you.
⟐ “What if nothing happens?” – Breathwork meets you where you are. Even if you don’t experience a big release, the work is happening at a deep level.
The breath will never take you anywhere you’re not ready to go. Your experience will always be exactly what you need in that moment.
Important Contraindications
While breathwork is powerful, it is not suitable for everyone. Please do not practice Conscious Connected Breathwork if you have:
⟐ Severe cardiovascular conditions (including heart disease, high blood pressure, or recent heart surgery)
⟐ Severe respiratory conditions (such as chronic obstructive pulmonary disease (COPD) or severe asthma)
⟐ Epilepsy or history of seizures
⟐ Bipolar disorder, schizophrenia, or history of psychosis
⟐ Pregnancy (in the later stages or with high-risk conditions)
⟐ Recent major surgery or physical injuries that affect breathing
If you are unsure whether breathwork is safe for you, please consult your doctor before booking a session.
Your breath is already guiding you here. If you feel the pull, trust it.
This is more than a session. It’s an opening, a release, a reconnection to the deepest parts of yourself.
Whether you seek clarity, emotional release, or a profound reset, breathwork offers you the space to come home to yourself in a way you may have never experienced before.
Are you ready? Take the first breath. Step into the journey. Book your session now.