release to receive
Breathwork
Conscious Connected Breathwork
Breathwork is a transformative practice that empowers you to reconnect with yourself and the present moment. Through conscious, controlled breathing, you can release emotional blockages and outdated beliefs that no longer serve you. This powerful tool activates the parasympathetic nervous system, helping you unlock the calm, clarity, and strength that lie within.
᪣ Did you know that nearly 90% of people have restricted breathing patterns?
᪣ Did you know that around 70% of toxins are eliminated through breathing?
᪣ Did you know that improper breathing directly affects how you perform and feel in daily life?
᪣ Did you know that the power to change this is in your hands?
What is Breathwork & Why practice it
Breathwork is the intentional control of the breath to produce a specific effect on our mind & body. Our breath is a direct mirror of how we feel internally at any given moment but also a powerful tool for regulating our nervous system, helping us manage stress and our reactions to life’s challenges.
In a fast-paced world, breathwork offers a simple yet profound way to ground ourselves whenever we feel overwhelmed, releasing emotional charge and tension.
Beyond its healing potential, breathwork also allow us to access heightened states of consciousness, expanding our awareness and deepening our connection to ourselves.
Essentially, it is an amzing somatic tool that supports us in expanding our capacity to receive and give life.
They are various breathing techniques, each with its own benefits.
The method I specialize in is called Conscious Connected Breathwork.
The Breath Method
Conscious Connected Breathing is a practice that uses a continuous, circular breathing pattern without pauses. It involves an active, two-part inhale—first into the lower abdomen, then into the chest—through the nose, followed by a longer, passive exhale through the mouth.
During a breathwork journey, my role is to create a safe and supportive space where you can explore and release whatever arises through your breath. Each session also includes meditation, movement, toning, aromatherapy and sound healing to deepen the experience.
Breathwork is accessible to everyone—no prior experience is necessary!
Physical Benefits
⟐ Enhances respiratory capacity
⟐ Boosts the immune system
⟐ Detoxifies the body
⟐ Release physical tensions
⟐ Improve circulation and oxygenation of cells
⟐ Increases energy levels
Emotional Benefits
⟐ Processes and integrates supressed emotions
⟐ Clears traumatic memories stored at the celluar level including transgerational trauma
⟐ Enhance emotional resilience
⟐ Regulate and activate the parasymphatetic Nervous System
Mental Benefits
⟐ Reduces stress and anxiety
⟐ Improves mental clarity and focus
⟐ Enhance cognitives functions
⟐ Increases mindfulness and presence
⟐ Promotes better sleep
Spiritual Benefits
⟐ Deepens connection with Higher Self and intuition
⟐ Facilitates spiritual awakening and insights
⟐ Opens pathways to higher states of consciousness
⟐ Strengthen sense of purpose and meaning in life